Users begin by entering their personal information—such as height, weight, gender—and their specific health goals, including weight loss, muscle gain, maintenance, lowering cholesterol, or reducing inflammation. Based on this input, Nourish Me generates personalized meal plans tailored to each user’s health objectives and food preferences.

Don’t like a particular recipe? Simply swap it out. Our AI-powered platform continually learns from your choices, adapting over time to recommend meals that better align with your tastes and goals.

Accountability Matters.
One of the top reasons clients choose to work with a coach is accountability, and now, you can access that same powerful support directly through our app. Whether you want to partner with a friend or be matched with someone new, you can opt in to have an accountability partner who will help you stay on track and reach your goals.